Caribbean Recipes – Vegetable Rundown



Information Americas, NEW YORK, NY, Fri. Oct. 16, 2020: This weekend, we function a Caribbean vegan dish that isn’t solely easy to make however tasty and nutritious, and good for any gymnasium fanatic. Right here’s how you can also make it at residence this weekend.


Vegetable oil

half Onion, chopped

four garlic cloves, peeled and diced

1 tsp black pepper

1 teaspoon grated ginger

1 tsp pimento

half scotch bonnet pepper, chopped

¼ of a pumpkin or butternut squash cubed

1 candy potato, sliced

half inexperienced bell pepper sliced

half pink bell pepper sliced

1 can coconut milk

1 sprig of recent thyme

1 recent corn, chopped into chunk sized items

½ a bag of frozen Broccoli

½ a bag of Spinach


Add oil to a deep saucepan or Dutch Pot.

As soon as sizzling, add onions and garlic and cook dinner till translucent.

Add black pepper, pimento and grated ginger, scotch bonnet and recent thyme and stir.

Add candy potato, pumpkin or butternut squash, and different greens.

High with coconut milk and stir.

Simmer for 15-20 minutes till veggies are all cooked by means of.

Serve with Jasmine rice, sizzling.

Bon Urge for food

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